Smoked chicken cottage cheese pasta salad [Bulkbites.com]

• Servings: 3
• Time: 20 minutes

The cottage cheese is high in protein and the spinach helps to give that extra kick during workouts. The combination with the smoked chicken and the dried tomatoes makes this recipe a killer one.

Nutrition

• calories: 578
• protein: 41
• carbs: 78
• fat: 11
• saturated fat: 0.83
• polyunsaturated fat: 0.86
• monounsaturated fat: 3.26
• cholesterol: 3
• sodium: 289
• potassium: 1173
• dietary fiber: 4.62
• sugars: 4.52
• vitamin a: 508
• vitamin c: 62
• calcium: 156
• iron: 3
• magnesium: 0
• complex carbs: 68.86
• other fats: 6.05

Ingredients

• 0.99999999999999 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 0.99999999999999 package Spinach, raw
• 0.50000000000001 cup Tomatoes, sun-dried, packed in oil, drained
• 3 medium whole Tomatoes, red, ripe, raw, year round average
• 3 unit Whole Wheat Pasta
• 2 unit Smoked chicken breast
• 0.50000000000001 tablespoon Oil, olive, salad or cooking
• 0.99999999999999 dash Salt, table
• 0.99999999999999 dash Spices, pepper, black

Instructions

• Heat up a large skillet and add some oil
• Add the spinach and cook for a couple of minutes
• In the meanwhile cook the pasta
• Dice the chicken and the tomatoes
• Mix all ingredients in a bowl and bring to taste with some salt and pepper