Cheesy Kale Chips [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

A Crispy, cheesy, kale chips is one of my favorite snack recipes. They are healthy, guilt free and easy to make snacks for a sensible munching. Kale is a powerhouse of nutrition; it is a rich source of vitamins A, C, E and K. This calcium rich food also contains high amount of fiber. Parmesan cheese and bit of garlic provide a wonderful flavor and antioxidants to my chips. These cheesy kale chips can be stored in an air tight container for a week.

Nutrition

• calories: 180
• protein: 15
• carbs: 19
• fat: 6
• saturated fat: 1.49
• polyunsaturated fat: 0.7
• monounsaturated fat: 3.36
• cholesterol: 6
• sodium: 352
• potassium: 499
• dietary fiber: 1.34
• sugars: 0.43
• vitamin a: 346
• vitamin c: 80
• calcium: 328
• iron: 2
• magnesium: 0
• complex carbs: 17.23
• other fats: 0.45

Ingredients

• 1 cup, chopped Kale, raw
• 1 ounce Parmesan cheese topping, fat free
• 1 1 tsp Minced garlic
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking

Instructions

• Preheat oven to 375 degrees Fahrenheit or 190 degree Celsius.
• Rinse kale and remove the ribs. Chop into large chunks.
• Place in a big bowl and toss with olive oil, garlic, cheese and salt.
• Spread leaves on a large rimmed baking sheet.
• Bake for 15 to 20 minutes, stirring once or twice while cooking.
• Remove from the oven. Let it cool before serving.