Broccoli And Potato Breakfast Bake [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Broccoli and potato breakfast bake is a wonderful casserole recipe packed with the goodness of broccoli, potato and cheese. Broccoli is a great vegetable rich in calcium, iron and powerful antioxidants. Its regular consumption helps in cholesterol reduction and prevents cancer. Potato is an energy giving food ingredients that is also rich in iron and fiber. Bread crumbs provide a nice crunch to the casserole. So kick start your day with the right kind of nutrition and stay healthy.

Nutrition

• calories: 176
• protein: 11
• carbs: 22
• fat: 5
• saturated fat: 1.91
• polyunsaturated fat: 0.93
• monounsaturated fat: 1.55
• cholesterol: 108
• sodium: 256
• potassium: 431
• dietary fiber: 3.47
• sugars: 2.98
• vitamin a: 72
• vitamin c: 44
• calcium: 155
• iron: 2
• magnesium: 0
• complex carbs: 15.55
• other fats: 0.61

Ingredients

• 1 cup, diced Potatoes, white, flesh and skin, raw
• 1 cup chopped Broccoli, raw
• 1 extra large Egg, whole, raw, fresh
• 1 ounce Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 oz Cheese, low fat, cheddar or colby
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 oz Bread crumbs, dry, grated, plain

Instructions

• Place potatoes in a saucepan, cover with water and bring to a boil.
• Let it simmer for 10 minutes. Add broccoli and let it cook along with potatoes for 5 minutes. Drain potatoes and broccoli in a colander and set aside.
• Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Spray a baking pan with oil.
• Spoon potato and broccoli in the baking pan.
• Whisk together egg, milk, salt and pepper. Pour the egg mixture on the potato and broccoli. Bake for 30 minutes.
• Remove from the oven sprinkle bread crumbs and cheese. Bake for another 5-6 minutes until cheese melt.
• Remove from the oven and serve warm.