Fall Green Salad [Bulkbites.com]

Lettuce is loaded with essential nutrients like protein, potassium, magnesium, vitamin B6, iron, vitamin, calcium, dietary fiber and vitamin A. Eating lettuce helps to reduce the cholesterol levels and controls the blood sugar levels in the body. Arugula is rich in dietary fiber, protein, potassium, vitamin A, vitamin C, magnesium, vitamin B6, iron and calcium. Cheese contains important nutrients like potassium, sodium, protein, vitamin B12, calcium, phosphorous and magnesium. Eating cheese helps to build muscles, prevent muscular degeneration and controls the blood pressure levels in the body.

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