Egg-White Omelet with Spinach, Feta and Herbs [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Spinach contains a variety of vitamins and minerals including vitamin A, vitamin E, potassium, vitamin B2, vitamin C, protein, phosphorous calcium, copper, dietary fiber, iron and manganese. Eating spinach helps to build and grow muscles and to control the blood pressure levels in the body. Eggs are extremely nutritious as they contain high quality protein, vitamin A, phosphorous, vitamin B2, vitamin B12, vitamin B5, vitamin D, zinc, calcium, vitamin B6 and vitamin K.

Nutrition

• calories: 89
• protein: 11
• carbs: 3
• fat: 3
• saturated fat: 2.1
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.67
• cholesterol: 12
• sodium: 269
• potassium: 144
• dietary fiber: 0.17
• sugars: 1.08
• vitamin a: 39
• vitamin c: 7
• calcium: 81
• iron: 0
• magnesium: 0
• complex carbs: 1.75
• other fats: 0.14

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 large Egg, white, raw, fresh
• 0.5 oz Cheese, feta
• 0.25 cup Frozen Spinach, Squeezed dry, thawed
• 0.5 sprigs Parsley, fresh
• 0.25 tsp Italian Seasoning

Instructions

• In a bowl, add egg whites, parsley, Italian seasoning, salt and pepper. Mix well.
• Pour the mixture in a pan placed over medium heat.
• Top the mixture with spinach. Sprinkle feta cheese and fold over.
• Serve hot.