Chicken with Lemon-Caper Sauce [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Eating chicken is extremely beneficial for muscle building as it is rich in high quality protein and a number of essential nutrients like vitamin B6, vitamin E and vitamin B12. Butter contains protein, potassium, vitamin A, vitamin B12, vitamin D and calcium. Including butter in your diet helps to strengthen the immune system and control the cholesterol levels in the body.

Nutrition

• calories: 317
• protein: 48
• carbs: 7
• fat: 11
• saturated fat: 0.08
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.01
• cholesterol: 1
• sodium: 130
• potassium: 58
• dietary fiber: 0.25
• sugars: 0.55
• vitamin a: 10
• vitamin c: 9
• calcium: 6
• iron: 0
• magnesium: 0
• complex carbs: 6.2
• other fats: 10.9

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 tbsp, drained Capers, canned
• 0.25 cup All-Purpose Flour
• 6 fillet Chicken breast, low fat
• 3 tbsp Parsley, fresh
• 0.25 cup Lemon juice, raw
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 2.5 slice Plain Butter

Instructions

• Place chicken between 2 plastic sheets and pound until you get an even thickness. Sprinkle the chicken with a little salt and pepper. Now dredge the chicken in flour.
• Melt a little butter in a skillet placed over medium heat. Add chicken and cook for a couple of minutes. Turn the chicken over and add capers, lemon juice and chicken broth. Reduce heat and simmer for at least 3 minutes.
• Sprinkle the chicken with parsley and cook for a minute.
• Now bring the sauce to a boil and serve over chicken.