Grilled Cheese and Apple Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Cheddar cheese is extremely rich in nutrients like calcium and protein. Cheddar cheese contains loads of protein and important nutrients like calcium, phosphorous, sodium, iron, chloride and potassium. Including Cheddar cheese in your diet helps to maintain muscles and is an important source of energy. Apples are rich in nutrients like potassium, dietary fiber, protein, vitamin A, vitamin C and magnesium. Eating apples helps to reduce the cholesterol levels in the body and strengthens the immune system.

Nutrition

• calories: 340
• protein: 22
• carbs: 50
• fat: 5
• saturated fat: 2.51
• polyunsaturated fat: 0.19
• monounsaturated fat: 1.32
• cholesterol: 12
• sodium: 569
• potassium: 52
• dietary fiber: 0.27
• sugars: 4.28
• vitamin a: 35
• vitamin c: 0
• calcium: 238
• iron: 0
• magnesium: 0
• complex carbs: 45.45
• other fats: 0.98

Ingredients

• 1 1 piece Granny Smith apple
• 8 1 slice Whole grain wheat bread
• 3 tbsp Dressing, honey mustard, fat-free
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 8 slice Cheese, low fat, cheddar or colby

Instructions

• Spread a little honey mustard on both sides of bread slices and then place a cheese slice on each of 4 bread slices and finally top it with apples.
• Top each of the bread slices with the remaining cheese and bread (make sure the honey mustard side is down).
• Coat each side of the sandwiches with cooking spray and cook them on a grill until they turn golden brown.
• Serve hot.