Moroccon Pita Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Ground round is rich in nutrients like potassium, sodium, dietary fiber, protein, vitamin A, iron and calcium. Yogurt contains a number of important nutrients like magnesium, potassium, vitamin B12, vitamin B2 and calcium. Eating yogurts helps to strengthen the immune system.

Nutrition

• calories: 355
• protein: 29
• carbs: 52
• fat: 5
• saturated fat: 0.86
• polyunsaturated fat: 1
• monounsaturated fat: 0.77
• cholesterol: 49
• sodium: 333
• potassium: 529
• dietary fiber: 7
• sugars: 5.67
• vitamin a: 149
• vitamin c: 17
• calcium: 92
• iron: 3
• magnesium: 0
• complex carbs: 39.33
• other fats: 2.37

Ingredients

• 1 dash Salt, table
• 4 leaf outer Lettuce, green leaf, raw
• 1 wedge yields Lemon juice, raw
• 1 clove Garlic, raw
• 0.25 cup, chopped Onions, raw
• 6 1/3 cup Ground round
• 0.5 tsp Spices, coriander seed
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 tbsp Tomato products, canned, paste, without salt added
• 0.1 tsp Spices, ginger, ground
• 1 large Egg, whole, raw, fresh
• 0.25 tbsp Ground cumin
• 0.5 tsp Lemon rind, grated
• 4 pita, large Bread, pita, whole-wheat
• 16 slice, medium Tomatoes, red, ripe, raw, year round average
• 0.25 serving Once Again Organic Tahini
• 1 container Yogurt, Greek, plain, nonfat
• 0.5 tsp, whole Spices, fennel seed
• 0.25 tsp Spices, cinnamon, ground

Instructions

• Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
• In a bowl, mix onions, salt, tomato paste, cinnamon, cumin, ginger, coriander, egg, ground round and fennel seed to prepare patties.
• Divide the patty mixture into 8 equal portions and form patties of ¼-inch each.
• Coat a pan with a little cooking spray and heat it over medium heat. Add 4 patties and cook until they are browned; whilst turning them occasionally.
• Follow the above procedure for the remaining patties. Now arrange the patties on a baking tray and bake them at the set temperature until they are cooked.
• To prepare sauce, mix yogurt, lemon rind, tahini, garlic, salt and lemon juice.
• Spoon out 2 tbsp of the sauce into each pita half. Top it with 2 tomato slices, 1 lettuce leaf and 1 patty.
• Serve hot.