Hit the Spot [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Strawberries are loaded with important nutrients like vitamin C, B-vitamins, protein, manganese, potassium and copper. Eating strawberries helps to control the blood pressure levels and strengthens the bones. Bananas are rich in protein, potassium, dietary fiber, vitamin C, vitamin B6, iron and magnesium. Eating bananas helps to control the blood pressure and blood sugar levels in the body.

Nutrition

• calories: 327
• protein: 5
• carbs: 78
• fat: 2
• saturated fat: 0.14
• polyunsaturated fat: 0.17
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 22
• potassium: 547
• dietary fiber: 5.49
• sugars: 38.16
• vitamin a: 5
• vitamin c: 62
• calcium: 20
• iron: 0
• magnesium: 0
• complex carbs: 34.35
• other fats: 1.62

Ingredients

• 1 medium Bananas, raw
• 0.5 cup, thawed Strawberries, frozen, sweetened, whole
• 1 1 packet Hot Chocolate Mix, low fat
• 1 serving Dr. Brown's Diet Cream Soda Caffeine Free

Instructions

• Add all ingredients in the blender and process until you get a smooth mixture.
• Transfer the contents to a tall glass and serve chilled.