Spicy Chicken Soup [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Eating chicken is extremely beneficial for muscle building as it is rich in high quality protein and a number of essential nutrients like vitamin B6, vitamin E and vitamin B12. Cornmeal contains important nutrients like protein, dietary fiber, vitamin A, magnesium, vitamin B6 and iron. Including cornmeal in your diet helps to transport adequate amounts of oxygen through the body.

Nutrition

• calories: 404
• protein: 25
• carbs: 66
• fat: 5
• saturated fat: 0.77
• polyunsaturated fat: 1.36
• monounsaturated fat: 1.45
• cholesterol: 3
• sodium: 97
• potassium: 334
• dietary fiber: 5.57
• sugars: 1
• vitamin a: 8
• vitamin c: 0
• calcium: 5
• iron: 2
• magnesium: 0
• complex carbs: 59.43
• other fats: 1.42

Ingredients

• 2.5 cup Cornmeal, whole-grain, yellow
• 0.25 tbsp Ground cumin
• 3 1 tsp Minced garlic
• 1 1 can chipotle chiles in adobo sauce
• 3 1/2 cup Tomatoes and Green Chilis, diced, undrained
• 2 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 2 1 cup chopped, cooked chicken breast
• 0.5 1 cup Chopped Green Onions
• 1 unit Bell pepper (green/yellow/red)
• 1 tsp Oil, olive, salad or cooking

Instructions

• Remove 1 chipotle chili from can while reserving the rest for future use. Mince chili.
• Heat a little oil in a pan over medium heat. Add cumin, bell pepper, garlic and onions. Saute the mixture until it becomes tender.
• Add minced chili, corn, tomatoes, chicken broth and chicken. Bring the mixture to a boil. Reduce heat and simmer for a few minutes.
• Serve hot.