Red Sauce Joint Peppers and Eggs Hero [Bulkbites.com]

• Servings: 6
• Time: 25 minutes

Turkey is one of the best sources of protein and a variety of nutrients like niacin, vitamin B6, phosphorous, potassium, zinc and iron. Eating turkey meat helps to lower cholesterol level and strengthen the immune system in the body. Eggs are loaded with lots of nutrients like vitamin A, selenium, phosphorous, vitamin B2, vitamin B12, vitamin B5, zinc, calcium, vitamin B6, vitamin E, vitamin D and vitamin K. Including eggs in your diet helps to build cell membranes and strengthens muscles. Eggs are also useful to control the blood pressure levels in the body.

Nutrition

• calories: 395
• protein: 19
• carbs: 40
• fat: 18
• saturated fat: 4.37
• polyunsaturated fat: 0.9
• monounsaturated fat: 2.8
• cholesterol: 151
• sodium: 240
• potassium: 162
• dietary fiber: 0.78
• sugars: 1.97
• vitamin a: 53
• vitamin c: 5
• calcium: 40
• iron: 1
• magnesium: 0
• complex carbs: 37.25
• other fats: 9.93

Ingredients

• 4 cloves Garlic, raw
• 6 1 loaf whole-wheat hero rolls
• 4 large Egg, white, raw, fresh
• 4 large Egg, whole, raw, fresh
• 2 cup, sliced Onions, raw
• 3 unit Bell pepper (green/yellow/red)
• 1 tablespoon Oil, olive, salad or cooking
• 4 serving Shelton's Turkey Italian Sausage Links - 6 CT

Instructions

• Preheat the grill to a suitable temperature. Place the rolls (cut sides up) on it and toast them for a couple of minutes. Keep the rolls aside.
• Heat a little oil in a pan over medium heat. Cook sausage in it until it is slightly browned. Remove the sausage from the pan and keep it aside.
• Add a little oil in the pan. Add onions and bell peppers and saute until they become tender. Now add the garlic and the sausage.
• Reduce the heat and continue to cook for a few more minutes.
• In a bowl, mix the egg whites and the eggs and pour the mixture into the peppers and onions.
• Use a spatula to gently scramble the eggs into the peppers and onions.
• Stop cooking the eggs when they start to glisten and are moist. Transfer 2/3 cup of this mixture into each roll and serve hot.