Spanish Spaghetti with Olives [Bulkbites.com]

• Servings: 4
• Time: 40 minutes

Beef is a healthy food as it contains load of essential nutrients like B Vitamins, iron, phosphorous, zinc and protein. Eating beef is beneficial to keep your muscles strong and healthy. It also helps to transport oxygen to various body cells. Spaghetti is rich in protein and other essential nutrients like potassium, magnesium, iron and dietary fiber. Eating spaghetti helps to keep muscles and nerves healthy. Including spaghetti also helps to control the blood sugar levels in the body and strengthens the immune system.

Nutrition

• calories: 576
• protein: 30
• carbs: 98
• fat: 10
• saturated fat: 2.03
• polyunsaturated fat: 1.31
• monounsaturated fat: 3.88
• cholesterol: 34
• sodium: 115
• potassium: 675
• dietary fiber: 2.23
• sugars: 5.2
• vitamin a: 27
• vitamin c: 11
• calcium: 88
• iron: 6
• magnesium: 0
• complex carbs: 90.57
• other fats: 2.78

Ingredients

• 2 cup, chopped Onions, raw
• 8 oz Spaghetti, whole-wheat, dry
• 0.25 tbsp Spices, saffron
• 2 1 tsp Minced garlic
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 tsp, ground Spices, oregano, dried
• 0.25 1 tsp Crushed red pepper flakes
• 0.25 cup chopped Parsley, fresh
• 1 tbsp, drained Capers, canned
• 1 1 tbsp sherry vinegar
• 2 1 oz pimiento-stuffed olives
• 1 serving 1/2 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• 2.5 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• Cook spaghetti according to directions mentioned on the package.
• Heat a little oil in a pan over medium heat. Add onion and saute until it becomes tender. Add garlic and continue to saute for one more minute.
• Add oregano, black pepper, red pepper and saffron.
• Add beef into the pan and cook for at least 5 minutes. Add parsley, capers, marinara sauce, sherry and olives. Bring the mixture to a boil. Reduce heat and simmer for at least 15 minutes.
• Add spaghetti to sauce mixture and continue to cook for a couple of minutes. Sprinkle with remaining parsley and serve hot.