Shredded Brussels sprouts with Bacon and Hazelnuts [Bulkbites.com]

• Servings: 12
• Time: 15 minutes

Brussels sprouts are rich in protein, magnesium, vitamin B6, iron, vitamin C, phosphorous, copper, dietary fiber and calcium. Eating Brussels sprouts helps to lower the cholesterol levels in the body. It also helps to strengthen the immune system. Bacon is packed with high quality protein and important nutrients like phosphorous, zinc, vitamin B6, magnesium, vitamin B12, vitamin B1 and vitamin B3. Including bacon in your diet helps to reduce blood sugar and blood pressure levels.

Nutrition

• calories: 83
• protein: 5
• carbs: 9
• fat: 4
• saturated fat: 0.24
• polyunsaturated fat: 0.44
• monounsaturated fat: 1.65
• cholesterol: 0
• sodium: 30
• potassium: 407
• dietary fiber: 3.95
• sugars: 2.31
• vitamin a: 36
• vitamin c: 81
• calcium: 44
• iron: 1
• magnesium: 0
• complex carbs: 2.74
• other fats: 1.67

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 13 cup Brussels sprouts, raw
• 0.5 1 cup Bacon, Pieces
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1.5 oz Nuts, hazelnuts or filberts, dry roasted, without salt added

Instructions

• Cook bacon in a pan over medium heat until it becomes crispy.
• Keep the bacon aside, while reserving 1 ½ tsp of drippings for further use.
• Add chicken broth to pan and simmer for a few minutes.
• Add Brussels sprouts and continue to cook until they become tender. Sprinkle a little salt and black pepper and combine gently.
• Sprinkle evenly with hazelnuts and sliced bacon. Serve hot.