Tex-Mex Lasagna [Bulkbites.com]

• Servings: 4
• Time: 55 minutes

Black beans contain important nutrients like protein, sodium, dietary fiber, magnesium, vitamin B6, iron and calcium. Eating black beans helps to control blood sugar levels in the body. Mexican blend cheese contains appreciable quantities of protein, potassium, sodium, calcium and iron. Eating Mexican blend cheese is beneficial in controlling blood sugar levels and preventing muscular degeneration in the body. Eating Mexican blend cheese also helps to control the blood pressure levels in the body.

Nutrition

• calories: 554
• protein: 27
• carbs: 65
• fat: 21
• saturated fat: 12.06
• polyunsaturated fat: 0.22
• monounsaturated fat: 5.11
• cholesterol: 50
• sodium: 756
• potassium: 236
• dietary fiber: 2.67
• sugars: 5.72
• vitamin a: 16
• vitamin c: 1
• calcium: 16
• iron: 6
• magnesium: 0
• complex carbs: 56.61
• other fats: 3.61

Ingredients

• 0.75 cup Sauce, salsa, ready-to-serve
• 0.25 tbsp Ground cumin
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 6 1 piece Lasagna Noodles Cooked
• 8 serving Ahold 4 Cheese Mexican Blend Cheeses Finely Shredded
• 1 cup Corn, yellow, whole kernel, frozen, microwaved
• 5 1/2 cup Black Beans Canned Drained & Rinsed
• 3.5 serving Ahold Diced Tomatoes No Salt Added

Instructions

• Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
• In a bowl, mix ground cumin, salsa, and tomato sauce and diced tomatoes. Spread 2/3 of this mixture in a baking tray that is lightly coated with cooking spray.
• Now spread 2 noodles over sauce and top it with half of beans and ½ cup corn.
• Now sprinkle with half a cup cheese. Again top it with 2/3 cup sauce. Repeat the layers again. Top it with 2 noodles, again. Spread the remaining sauce over noodles and sprinkle with 1 cup cheese.
• Cover the mixture and bake it at the set temperature until sauce is bubbly and noodles are tender. Keep it aside for at least 15 minutes.
• Sprinkle the lasagna with chopped green onions and serve hot.