Fresh Fruit Smoothie [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Milk is an excellent source of protein, vitamin A, vitamin D, calcium and magnesium. Drinking milk not only supplies the body with loads of protein that is required to build and grow muscles, but it also helps to control the blood pressure levels. Bananas are extremely rich in a number of essential nutrients like vitamin B6, iron, vitamin A, protein, dietary fiber, potassium, vitamin C and manganese. Eating banana helps to maintain the blood pressure levels in the body.

Nutrition

• calories: 126
• protein: 3
• carbs: 26
• fat: 2
• saturated fat: 1.08
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.48
• cholesterol: 7
• sodium: 40
• potassium: 333
• dietary fiber: 1.71
• sugars: 15.01
• vitamin a: 45
• vitamin c: 6
• calcium: 103
• iron: 0
• magnesium: 0
• complex carbs: 9.28
• other fats: 0.35

Ingredients

• 3.9999999999999 tsp Sugars, granulated
• 0.99999999999999 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 3 piece Ice cubes
• 0.99999999999999 large Bananas, raw
• 0.3 cup Apricots, frozen, sweetened

Instructions

• Add all ingredients in the blender and process them until you get a smooth mixture.
• Transfer the contents into 3 tall glasses and serve chilled.