Red, White, and Blue Fruit Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Drinking milk helps to provide the body with important nutrients like protein, magnesium, phosphorous and calcium. Drinking milk regularly helps to develop and grow muscles and bones and to control the blood pressure levels in the body. Yogurt contains a number of important nutrients like magnesium, potassium, vitamin B12, vitamin B2 and calcium. Eating yogurts helps to strengthen the immune system. Pomegranate cherry juice helps to lower cholesterol levels in the body.

Nutrition

• calories: 186
• protein: 7
• carbs: 35
• fat: 3
• saturated fat: 1.9
• polyunsaturated fat: 0.27
• monounsaturated fat: 0.85
• cholesterol: 12
• sodium: 82
• potassium: 580
• dietary fiber: 3.38
• sugars: 22.35
• vitamin a: 42
• vitamin c: 31
• calcium: 218
• iron: 0
• magnesium: 0
• complex carbs: 9.27
• other fats: -0.02

Ingredients

• 0.25 cup Blueberries, raw
• 2 large Strawberries, raw
• 0.5 large Bananas, raw
• 1 piece Ice cubes
• 0.2 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 1 tsp Vanilla extract
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Add all ingredients in the blender and process until you get a smooth and consistent mixture.
• Transfer the contents into a tall glass and serve chilled.