Loaded Potato Soup [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Potatoes are loaded with important nutrients like potassium, sodium, protein, magnesium, vitamin B6, vitamin C and calcium. Eating potatoes helps to lower blood pressure levels and build cells in the body. Cheddar cheese has important nutrients like protein, potassium, sodium, iron, magnesium, vitamin B12, vitamin D, vitamin A and calcium. Including Cheddar cheese in your diet helps to strengthen the body tissues.

Nutrition

• calories: 370
• protein: 16
• carbs: 51
• fat: 12
• saturated fat: 0.99
• polyunsaturated fat: 0.57
• monounsaturated fat: 1.79
• cholesterol: 3
• sodium: 362
• potassium: 973
• dietary fiber: 3.23
• sugars: 4.32
• vitamin a: 6
• vitamin c: 17
• calcium: 72
• iron: 2
• magnesium: 0
• complex carbs: 43.45
• other fats: 8.65

Ingredients

• 0.5 cup, chopped Onions, raw
• 4 potato small Potatoes, red, flesh and skin, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 cup 1% low fat milk
• 0.5 cup All-Purpose Flour
• 3 slice Bacon, pre-sliced, reduced/low sodium, unprepared
• 0.2 1 cup Chopped Green Onions
• 1.5 oz Cheese, low fat, cheddar or colby
• 0.25 cup Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
• 0.75 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 2 tsp Oil, olive, salad or cooking

Instructions

• Set the oven temperature to 250 degrees Fahrenheit / 125 degrees Celsius.
• Piece the potatoes using a fork and bake them until they become tender. Cut them into half and keep it aside to cool.
• While the potatoes are being baked, heat a little oil in a pan over medium heat. Add onions and saute for a few minutes.
• Now add chicken broth, ½ cup milk and flour to pan and bring the mixture to a boil. Remove from heat. Add salt, pepper and sour cream.
• Arrange bacon slices on a baking tray and bake them at the set temperature until the slices start to crumble.
• Remove the potato skins. Mash the potatoes slightly and add into soup. Top it with bacon slices, green onions and cheese.
• Serve hot.