Popeye Panini [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

If I don't feel like eating pasta I like to experiment making lean panini's. This one is stuffed with spinach and chicken and I made this (as usual) with brown bread. Brown bread contains more quality carbs and fibers than the white, that's why. I like to eat spinach before my workout, as the iron in the spinach gives me a better pump during workout. I used chicken fillet with spices for this one, but you can also use plain chicken breast with some poultry spices.

Nutrition

• calories: 548
• protein: 49
• carbs: 81
• fat: 3
• saturated fat: 0.15
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.11
• cholesterol: 41
• sodium: 1384
• potassium: 452
• dietary fiber: 2.35
• sugars: 1.17
• vitamin a: 354
• vitamin c: 17
• calcium: 612
• iron: 2
• magnesium: 0
• complex carbs: 77.48
• other fats: 2.58

Ingredients

• 2 cup Spinach, raw
• 0.5 cup, shredded Cheese, mozzarella, nonfat
• 1 tbsp Parsley, freeze-dried
• 2 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 0.5 whole Baguette, brown

Instructions

• Stack all ingredients between the baguette, on top sprinkle the parsley
• Stick between the sandwich maker for 5 minutes (depending on your machine)
• Gain