Orange Ginger Shrimp Skewers [Bulkbites.com]

• Servings: 8
• Time: 20 minutes

Shrimps are an excellent source of nutrients like protein, sodium, vitamin C, iron, zinc, phosphorous, magnesium, copper, calcium and vitamin A. Eating shrimps helps in controlling blood sugar levels in the body. Eating shrimps also helps prevent muscular degeneration in the body.

Nutrition

• calories: 106
• protein: 13
• carbs: 8
• fat: 2
• saturated fat: 0.01
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 135
• potassium: 98
• dietary fiber: 0.97
• sugars: 3.45
• vitamin a: 15
• vitamin c: 26
• calcium: 16
• iron: 0
• magnesium: 0
• complex carbs: 3.58
• other fats: 1.95

Ingredients

• 1 piece Orange Zest
• 1 sprigs Coriander (cilantro) leaves, raw
• 3 tsp Fresh ginger
• 1 100 ml Orange, fruit, raw, juice
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 fruit Oranges, raw, all commercial varieties
• 5.5 cup Shrimp, peeled and deveined
• 2 tbsp Rice wine vinegar
• 1 tbsp Vegetable oil
• 2 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 1 pepper Peppers, hot chili, red, raw
• 0.25 1 cup Chopped Green Onions

Instructions

• In a bowl, mix green onions, orange juice, cilantro, ginger, vegetable oil, soy sauce, rice wine vinegar, hot red chili and orange zest. Add shrimp and toss to coat. Cover the mixture and marinate in refrigerator for a few minutes.
• Now remove shrimp from the bowl, reserving marinade. Thread shrimp along with orange quarters alternatively onto skewers.
• Heat a pan that is lightly coated with cooking spray over medium heat. Cook skewers on both sides for a few minutes, while providing a coat of marinade regularly.
• Serve hot.