Spicy Stir-Fried Mushroom Bruschetta [Bulkbites.com]

• Servings: 8
• Time: 20 minutes

Mushrooms contain important nutrients like protein, calcium, magnesium, vitamin D, iron, potassium and sodium. Eating mushrooms help in strengthening the immune system and reduces the blood cholesterol levels. Including mushrooms in your diet also helps in preventing muscular degeneration.

Nutrition

• calories: 131
• protein: 5
• carbs: 22
• fat: 3
• saturated fat: 0.2
• polyunsaturated fat: 0.59
• monounsaturated fat: 1.2
• cholesterol: 0
• sodium: 9
• potassium: 264
• dietary fiber: 2.09
• sugars: 2.87
• vitamin a: 28
• vitamin c: 18
• calcium: 25
• iron: 2
• magnesium: 0
• complex carbs: 17.04
• other fats: 1.01

Ingredients

• 1 cup, chopped Onions, raw
• 1 tbsp Oil, canola
• 2 cloves Garlic, raw
• 1 dash Salt, table
• 1 tsp, whole Spices, cumin seed
• 1 pepper Peppers, jalapeno, raw
• 8 1 slice country-style bread, toasted or grilled
• 0.25 1 tsp Garam Masala
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 pepper Peppers, hot chili, red, raw
• 1 tsp Spices, pepper, red or cayenne
• 2 tbsp Spices, fenugreek seed
• 0.5 cup Tomato sauce, canned, no salt added
• 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
• 2 cup, pieces or slices Mushrooms, white, raw
• 1.5 tsp Fresh ginger
• 1.5 tsp Spices, coriander seed

Instructions

• Add red chili, cumin seeds and canola oil in a pan and heat them over medium heat until cumin becomes dark.
• Now add ginger and sauté for a few seconds.
• Add fenugreek and onion until onion softens and becomes brown. Now add minced garlic, red pepper and coriander and sauté the ingredients for a few more seconds.
• Add in mushroom and continue to cook for at least 5 minutes. Add tomato sauce, tomato, garam masala and cilantro and simmer the mixture.
• Cover the mixture and allow cooking until it thickens. Sprinkle with a little cilantro and serve it with country bread.