Roasted Tilapia with Tomatoes and Olives [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Tilapia is rich in important nutrients like sodium, potassium, magnesium, protein, vitamin D, calcium, iron, vitamin B6 and vitamin B12. Eating tilapia helps to reduce cholesterol levels in the body, strengthens the immune system and prevents muscular degeneration. Olives are rich in nutrients like protein, dietary fiber, vitamin A, vitamin E, vitamin C, sodium, calcium and magnesium. Including olives helps to reduce the cholesterol levels in the body and protects blood vessels from getting damaged.

Nutrition

• calories: 158
• protein: 24
• carbs: 5
• fat: 5
• saturated fat: 0.69
• polyunsaturated fat: 0.47
• monounsaturated fat: 0.6
• cholesterol: 58
• sodium: 65
• potassium: 478
• dietary fiber: 0.66
• sugars: 1.07
• vitamin a: 25
• vitamin c: 10
• calcium: 31
• iron: 1
• magnesium: 0
• complex carbs: 3.27
• other fats: 3.24

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 4 fillet Fish, tilapia, raw
• 3 cloves Garlic, raw
• 3 tbsp Parsley, fresh
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 0.75 1 cup Green olives, pitted

Instructions

• Set the oven temperature to 375 degrees Fahrenheit or 185 degrees Celsius.
• Sprinkle tilapia fish with a little salt and pepper. Now arrange the fillets at the center of a pan that is lightly coated with cooking spray.
• In a bowl, mix tomatoes, garlic cloves, parsley and olives. Spread this mixture around the fish fillets on the pan.
• Bake the mixture at the set temperature until the fish fillets have cooked to a desired level. Serve hot.