Creole Chicken and Vegetables [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Chicken is rich in nutrients like sodium, potassium, protein, vitamin C, iron and calcium. Eating chicken helps to build muscles in the body and prevent cells from getting damaged. Eating chicken also helps to strengthen the immune system, maintain blood sugar levels in the body and transport oxygen to various parts of the body. Okra contains protein, potassium, sodium, zinc, iron, dietary fiber, vitamin A, vitamin C, manganese, calcium, vitamin B6 and magnesium. Eating okra helps to strengthen the immune system and muscles in the body. It also helps to reduce cholesterol levels in the blood.

Nutrition

• calories: 192
• protein: 26
• carbs: 11
• fat: 5
• saturated fat: 0.06
• polyunsaturated fat: 0.08
• monounsaturated fat: 0.05
• cholesterol: 0
• sodium: 21
• potassium: 228
• dietary fiber: 2.08
• sugars: 3.32
• vitamin a: 36
• vitamin c: 15
• calcium: 74
• iron: 1
• magnesium: 0
• complex carbs: 5.6
• other fats: 4.81

Ingredients

• 1 dash Salt, table
• 0.8 tsp Sugars, granulated
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.3 cup chopped Parsley, fresh
• 0.8 cup chopped Celery, raw
• 4 4 Oz Skinless Boneless Chicken Breast
• 3 1/2 cup Diced tomatoes, undrained
• 1 package Okra, frozen, unprepared
• 1.5 slice Plain Butter
• 0.3 1 tsp Crushed red pepper flakes
• 0.5 tsp, leaves Spices, thyme, dried

Instructions

• Coat a pan with little cooking spray and heat it over medium heat.
• Add chicken and grill until brown on both sides, turn regularly while sprinkling some ground pepper.
• Add celery, okra, red pepper, thyme, salt and sugar. Mix well.
• Add tomatoes over chicken mixture and bring the mixture to a boil. Cover the mixture and simmer for at least 5 minutes.
• Uncover the mixture and continue to cook for a few more minutes. Now add butter and parsley. Serve hot.