Szechuan Chicken [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Chicken is rich in protein, vitamin A, iron, phosphorus, calcium, sodium and potassium. Eating chicken helps in the growth and development of muscles, strengthens the bones and controls homocysteine levels in the body. Eating chicken also helps to strengthen the immune system in the body.

Nutrition

• calories: 224
• protein: 25
• carbs: 14
• fat: 7
• saturated fat: 0.03
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 673
• potassium: 90
• dietary fiber: 0.8
• sugars: 3.59
• vitamin a: 58
• vitamin c: 4
• calcium: 19
• iron: 1
• magnesium: 0
• complex carbs: 9.61
• other fats: 6.9

Ingredients

• 0.3 serving Water
• 4 4 Oz Skinless Boneless Chicken Breast
• 1.5 tbsp Vegetable oil
• 1.5 cup chopped Onions, young green, tops only
• 1 tsp Sugars, granulated
• 1 tsp Spices, pepper, red or cayenne
• 0.3 cup Cornstarch
• 5 tbsp Soy sauce made from soy and wheat (shoyu), low sodium
• 0.5 1 tsp Minced garlic
• 1.5 tbsp Vinegar, balsamic

Instructions

• Cut chicken into cubes of 1 ½ inches. Transfer them into a plastic bag containing cornstarch and toss well.
• Heat a little oil in a pan. Add garlic and chicken and stir-fry until they are lightly brown.
• Now add soy sauce, water, sugar and vinegar. Cover the mixture and cook for a couple of minutes.
• Add red pepper and green onions and continue to cook for another couple of minutes.
• Serve the snack hot.