Seared kangaroo with raspberry glaze [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Kangaroo meat contains appreciable quantities of nutrients like protein, vitamin B6, vitamin B12, zinc, iron, thiamine, riboflavin and niacin. Eating kangaroo meat regularly helps to grow muscle mass in the body. Eating this meat also helps to strengthen the immune system and transport oxygen to various regions of the body. Raspberries are rich in essential nutrients like protein, potassium, dietary fiber, calcium, vitamin C, iron, magnesium and vitamin B6. Including raspberries in your diet helps to control the blood sugar levels and strengthen the immune system in the body.

Nutrition

• calories: 201
• protein: 27
• carbs: 18
• fat: 3
• saturated fat: 0.47
• polyunsaturated fat: 0.13
• monounsaturated fat: 0.73
• cholesterol: 4
• sodium: 92
• potassium: 199
• dietary fiber: 1.01
• sugars: 8.83
• vitamin a: 6
• vitamin c: 7
• calcium: 7
• iron: 0
• magnesium: 0
• complex carbs: 8.16
• other fats: 1.67

Ingredients

• 2 tbsp chopped Shallots, raw
• 2 1 cup Coliban Potatoes
• 1 ounce Broccoli, cooked, boiled, drained, without salt
• 2 ounce Raspberries, frozen, red, sweetened
• 1 tsp Oil, olive, salad or cooking
• 4 1 fillet Kangaroo Fillets
• 1.5 tbsp Vinegar, red wine
• 1 ounce Trappist Red Raspberry Jam
• 2.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth

Instructions

• Place potato in a steamer that is placed over a pan containing simmering water. Cover and steam until the potato becomes tender.
• In the meantime, season both sides of the kangaroo fillets with black pepper. Heat a little oil in a pan over medium heat. Cook kangaroo fillets on both sides for a couple of minutes. Now reduce heat and continue to cook the fillets for a couple of more minutes. Transfer the fillets onto a plate and keep it aside for about 3 minutes.
• Add chicken broth, raspberry jam and the shallot in a pan that is placed over high heat. Cook the ingredients until the jam dissolves and gets reduced slightly. Add raspberries and vinegar. Crush the raspberries while allowing the mixture to simmer until it gets reduced by half.
• Cut the kangaroo in thick slices across the grain. Drizzle over the raspberry glaze. Serve with broccoli and potato.