Apple Cinnamon Oatmeal [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Apple cinnamon oatmeal with added chocolate whey protein powder.

Nutrition

• calories: 301
• protein: 28
• carbs: 38
• fat: 3
• saturated fat: 0.17
• polyunsaturated fat: 0.35
• monounsaturated fat: 0.3
• cholesterol: 0
• sodium: 151
• potassium: 80
• dietary fiber: 2.1
• sugars: 3.29
• vitamin a: 0
• vitamin c: 0
• calcium: 12
• iron: 1
• magnesium: 0
• complex carbs: 32.61
• other fats: 2.18

Ingredients

• 1.5 cup Cereals, QUAKER, Quick Oats, Dry
• 0.33 1 cup Milk powder, non fat, dry
• 0.25 cup Apples, dried, sulfured, uncooked
• 4 Rounded Scoop Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate
• 1 tbsp Brown Sugar
• 1 unit Stevia, natural sweetener, granulated
• 0.75 tsp Spices, cinnamon, ground
• 0.25 tsp Salt, table
• 0.125 tsp Spices, cloves, ground
• 4 ounce Water

Instructions

• Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.
• To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.