Chunky Chicken Quesadillas [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

Healthy chunky chicken quesadillas. Chicken is a good source of protein.

Nutrition

• calories: 214
• protein: 20
• carbs: 24
• fat: 4
• saturated fat: 1.66
• polyunsaturated fat: 0.44
• monounsaturated fat: 1.12
• cholesterol: 40
• sodium: 576
• potassium: 352
• dietary fiber: 1.13
• sugars: 2.35
• vitamin a: 42
• vitamin c: 2
• calcium: 99
• iron: 0
• magnesium: 0
• complex carbs: 20.52
• other fats: 0.78

Ingredients

• 1 breast bone and skin r Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
• 1 tablespoon Sour cream, reduced fat
• 2 piece Whole wheat tortillas
• 0.3 cup Sauce, salsa, ready-to-serve
• 1 cup shredded Lettuce, iceberg (includes crisphead types), raw
• 0.3 cup, shredded Cheese, low fat, cheddar or colby

Instructions

• Coat a medium-sized skillet with cooking spray and place over medium heat. Place chicken on the skillet and cook for 3 – 5 minutes per side, or until cooked through. Remove from heat and set aside.
• Spread the sour cream on one tortilla. Slice the chicken breast and spread on top. Cover with salsa and lettuce.
• Sprinkle the cheddar cheese on top and cover with the other tortilla.
• Coat a large pan with cooking spray and cook the quesadilla on low heat for about 3 minutes on each side. Turn carefully with a large spatula.