Beef Lo Mein [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Beef is high in protein and good for muscle building.

Nutrition

• calories: 746
• protein: 54
• carbs: 68
• fat: 30
• saturated fat: 8.66
• polyunsaturated fat: 2.96
• monounsaturated fat: 12.9
• cholesterol: 135
• sodium: 1951
• potassium: 1004
• dietary fiber: 3.45
• sugars: 1.92
• vitamin a: 246
• vitamin c: 5
• calcium: 82
• iron: 7
• magnesium: 0
• complex carbs: 62.63
• other fats: 5.48

Ingredients

• 1 steak Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
• 1 tsp Oil, sesame, salad or cooking
• 2 ounce Snow peas, trimmed
• 0.25 cup grated Carrots, raw
• 1 medium Onions, spring or scallions (includes tops and bulb), raw
• 1 1 tsp Crushed red pepper flakes
• 1 tbsp Spices, cloves, ground
• 2 tbsp Soy sauce made from soy and wheat (shoyu)
• 0.5 tsp Fresh ginger
• 1 1 cup Whole wheat egg noodles
• 0.25 1 tablespoon sesame seeds

Instructions

• Heat the oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set aside.
• Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked noodles, and beef. Mix together well and stir-fry until hot.
• Remove from heat and sprinkle with sesame seeds.