Easy Orange Chops [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Pork is rich in nutrients like potassium, sodium, protein, magnesium, vitamin B6, iron, vitamin B12 and calcium. Eating pork helps to build strong muscles and strengthen the immune system of the body.

Nutrition

• calories: 299
• protein: 36
• carbs: 9
• fat: 14
• saturated fat: 4.74
• polyunsaturated fat: 2.37
• monounsaturated fat: 5.82
• cholesterol: 101
• sodium: 695
• potassium: 749
• dietary fiber: 1.15
• sugars: 6.45
• vitamin a: 59
• vitamin c: 27
• calcium: 24
• iron: 2
• magnesium: 0
• complex carbs: 1.4
• other fats: 1.07

Ingredients

• 24 ounce Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black
• 11 ounce Tangerines, (mandarin oranges), canned, juice pack, drained
• 0.5 tsp Spices, cloves, ground

Instructions

• Sprinkle some salt and pepper over the chops, press into the meat. Coat a large skillet in cooking spray and place over medium-high heat.
• Place the chops in the pan and brown on both sides. Pour the oranges over top and sprinkle with the cloves. Cover with a tight fitting lid and reduce to a simmer. Cook for 20 – 25 minutes, or until meat reaches desired doneness.