Post-Workout Peanut Butter Blast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

A post workout shake recipe.

Nutrition

• calories: 926
• protein: 72
• carbs: 72
• fat: 42
• saturated fat: 9.24
• polyunsaturated fat: 13.6
• monounsaturated fat: 12.1
• cholesterol: 30
• sodium: 181
• potassium: 1166
• dietary fiber: 4.99
• sugars: 37.69
• vitamin a: 107
• vitamin c: 11
• calcium: 464
• iron: 1
• magnesium: 0
• complex carbs: 29.32
• other fats: 7.06

Ingredients

• 1.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tbsp Vanilla extract
• 1 tbsp Oil, flaxseed, cold pressed
• 1 tbsp Peanut butter, smooth style, without salt
• 0.5 1/2 cup Old fashioned rolled oats
• 7 piece Ice cubes
• 2 Rounded Scoop Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate
• 1 medium Bananas, raw

Instructions

• Start blending all of your ingredients except the ice on high. Once mixed, turn the blender to medium and add your ice cubes until desired consistency.