Tortellini Tomato Spinach Soup [Bulkbites.com]

• Servings: 6
• Time: 20 minutes

Spinach is among healthiest foods as it contains appreciable amounts of protein, potassium, sodium, dietary fiber, vitamin C, magnesium, vitamin B6, iron, calcium and vitamin A. Eating spinach helps to control the blood sugar levels and lowers the blood pressure levels in the body. Eating spinach also helps to strengthen the immune system of the body. Cheese contains rich proportions of protein, phosphorous, calcium and B vitamins. Eating cheese is beneficial in that it helps strengthen muscles in the body.

Nutrition

• calories: 161
• protein: 9
• carbs: 20
• fat: 6
• saturated fat: 2.26
• polyunsaturated fat: 0.4
• monounsaturated fat: 2.36
• cholesterol: 15
• sodium: 447
• potassium: 626
• dietary fiber: 3.41
• sugars: 5.02
• vitamin a: 237
• vitamin c: 20
• calcium: 118
• iron: 3
• magnesium: 0
• complex carbs: 11.57
• other fats: 0.98

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 tablespoon Oil, olive, salad or cooking
• 0.25 cup Cheese, parmesan, dry grated, reduced fat
• 1.5 serving Ahold Tortellini Cheese
• 3.25 cup Tomatoes, crushed, canned
• 1 clove Garlic, raw
• 0.5 small Onions, raw
• 4 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 9.4999999999998 cup Spinach, raw

Instructions

• In a pan, heat olive oil over medium heat.
• Add garlic and onion and cook until the onion is translucent.
• Add tomatoes and chicken broth and continue to cook until the mixture comes to a boil.
• Now add the tortellini cheese and continue to cook as per the procedure mentioned on the packet label. When tortellini cheese is sufficiently cooked, add spinach. Sprinkle a little salt and pepper, according to taste.
• Just before serving hot, garnish the dish with parmesan cheese.