Tortellini Tomato Spinach Soup []

Spinach is among healthiest foods as it contains appreciable amounts of protein, potassium, sodium, dietary fiber, vitamin C, magnesium, vitamin B6, iron, calcium and vitamin A. Eating spinach helps to control the blood sugar levels and lowers the blood pressure levels in the body. Eating spinach also helps to strengthen the immune system of the body. Cheese contains rich proportions of protein, phosphorous, calcium and B vitamins. Eating cheese is beneficial in that it helps strengthen muscles in the body.