Vanilla flavored oatmeal with Pumpkin [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

It might seems like a crazy dish, but actually combined with the nuts and pumpkin (yeah pumpkin for breakfast) it makes for a great start of the day. Vary with amounts to your likings.

Nutrition

• calories: 326
• protein: 14
• carbs: 39
• fat: 14
• saturated fat: 1.03
• polyunsaturated fat: 2.9
• monounsaturated fat: 6.19
• cholesterol: 0
• sodium: 6
• potassium: 303
• dietary fiber: 3.99
• sugars: 14.21
• vitamin a: 630
• vitamin c: 4
• calcium: 48
• iron: 1
• magnesium: 0
• complex carbs: 20.8
• other fats: 3.88

Ingredients

• 1 Standard Oats
• 0.5 serving Water
• 0.33 cup Pumpkin, canned, without salt
• 0.5 scoop Vanilla Protein Powder
• 0.5 tsp Spices, pumpkin pie spice
• 0.5 tbsp Syrups, maple
• 0.5 oz Nuts, pecans, dry roasted, without salt added
• 0.5 miniature box Raisins, seedless

Instructions

• Put oats and raisins in a bowl. Pop in microwave for 2 minutes
• Combine with other ingredients and enjoy!