Overnight Oats [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

For bulking purposes and quick on the go breakfast

Nutrition

• calories: 1610
• protein: 137
• carbs: 160
• fat: 52
• saturated fat: 10.08
• polyunsaturated fat: 17.36
• monounsaturated fat: 17.07
• cholesterol: 20
• sodium: 512
• potassium: 1609
• dietary fiber: 29.91
• sugars: 19.13
• vitamin a: 69
• vitamin c: 1
• calcium: 581
• iron: 11
• magnesium: 0
• complex carbs: 110.96
• other fats: 7.49

Ingredients

• 1 cup Oats
• 1 oz Seeds, chia seeds, dried
• 2 tablespoon Peanut butter, smooth, reduced fat
• 1 unit Gold Standard Chocolate Whey
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Mix together well, put in a container and into the refrigerator over night.