Quick Spinach Frittata (Omelet) [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

My Quick Spinach Frittata is literally my ‘fast food’ recipe; it is a kind of Omelet that high in protein and iron. So when you have on time to prepare a heavy duty meal for yourself, and ordering food from a restaurant every time pinches your pocket. Then try this super simple Frittata (Omelet) that is a wholesome meal for you and does not take more then 10 minutes in cooking. You can either bake it or cook it in a pan. Here I am giving you a pan fry version of Spinach Frittata.

Nutrition

• calories: 229
• protein: 19
• carbs: 13
• fat: 12
• saturated fat: 2.41
• polyunsaturated fat: 1.66
• monounsaturated fat: 6.73
• cholesterol: 164
• sodium: 91
• potassium: 401
• dietary fiber: 2.59
• sugars: 4.98
• vitamin a: 211
• vitamin c: 17
• calcium: 85
• iron: 2
• magnesium: 0
• complex carbs: 5.43
• other fats: 1.2

Ingredients

• 1 cup Spinach, raw
• 1 piece Egg white beaten
• 1 medium Egg, whole, raw, fresh
• 1 medium Onions, raw
• 1 clove Garlic, raw
• 0.5 tablespoon Oil, olive, salad or cooking

Instructions

• Place a heavy bottom pan on medium heat. Pour one tablespoon of olive oil in the pan.
• Add onion, garlic and saute for 2-3 minutes until translucent, add chopped spinach and cook for 3-4 minutes on low heat.
• When the spinach is cooking, prepare your eggs, in a medium size bowl add egg white, eggs, salt, and black pepper and beat vigorously.
• Add the eggs mixture into the pan slowly, give a quick stir with spinach and let it cook on low heat, 2 minutes both sides, or until it turn golden brown from both sides.
• Add a pinch of salt and pepper to taste
• Serve this Quick spinach Frittata with brown breads to make it a complete meal.