Green Cantaloupe Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Green smoothies may not look inviting for many. But trust me, I have had the chance of tasting it recently and it was extremely delicious and healthy too! The green cantaloupe smoothie is what I had tried recently and I am sharing this recipe to you as you too will like it, for sure. I could not resist having a glass of this smoothie when I had the breakfast yesterday. The smoothie has indeed become tempting for me these days. I am sure that people of different age groups will like this smoothie a lot. What is remarkable with this drink is that it is rich in carbs and protein. Therefore, if you are into bodybuilding you will surely get benefited in having a glass of it regularly.

Nutrition

• calories: 217
• protein: 10
• carbs: 43
• fat: 3
• saturated fat: 1.26
• polyunsaturated fat: 0.29
• monounsaturated fat: 0.6
• cholesterol: 7
• sodium: 133
• potassium: 1076
• dietary fiber: 9.26
• sugars: 16.04
• vitamin a: 467
• vitamin c: 156
• calcium: 395
• iron: 4
• magnesium: 0
• complex carbs: 17.7
• other fats: 0.85

Ingredients

• 1 fruit without seeds Oranges, raw, with peel
• 100 gram Melons, cantaloupe, raw
• 50 gram Spinach, cooked, boiled, drained, without salt
• 1 piece Ice cubes
• 1 container Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add orange, spinach and cantaloupe into a blender
• Blend the mixture
• Once you get a green smoothie, add ice cubes and yogurt. Start blending again
• Pour the final mixture into a glass and serve chilled