Low Fat Oat And Protein Pancakes [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

I was under the impression that having pan cakes is a complete no-no for a bodybuilder until I have created this pan cake recipe that is low in fat and high in protein. This is my version of a chocolate pancake; here I use chocolate protein powder and oats in this recipe to make it fit in my macros meter. So it is appropriate for my mid-morning and mid-evening snacks. You can also try this to satisfy your sweet tooth a bit.

Nutrition

• calories: 240
• protein: 31
• carbs: 12
• fat: 8
• saturated fat: 1.72
• polyunsaturated fat: 1.07
• monounsaturated fat: 2.57
• cholesterol: 186
• sodium: 72
• potassium: 243
• dietary fiber: 1.06
• sugars: 0.23
• vitamin a: 80
• vitamin c: 0
• calcium: 48
• iron: 1
• magnesium: 0
• complex carbs: 10.71
• other fats: 2.64

Ingredients

• 1 large Egg, whole, raw, fresh
• 1 scoop Gold Standard Chocolate Whey
• 2 tbsp Oatmeal
• 1 tsp Spices, cinnamon, ground
• 0.5 1 cup Water
• 1 tsp Leavening agents, cream of tartar
• 1 gram Oil, olive, salad or cooking

Instructions

• Mix all the ingredients except water into a mixing bowl.
• Add water as desired to make a nice batter for pancakes.
• Heat a non stick pan and spray little olive oil on it.
• Pour a big spoonful of batter on the frying pan, cook for 2 minutes on low heat.
• Flip the pancake when golden brown from the bottom.
• Cook for another 1-2 minutes, until golden brown from both sides.