My All Beans Salad [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Don’t ignore the power of beans in your meal plan, beans are a good source of protein and crucial fiber. Especially kidney beans are power pack ingredients; they provide roughly 14 g of protein and fiber per cup (100 g). In my ‘All Bean Salad’ recipe, I use kidney beans along with other beans and vegetables to make it a complete diet meal. You will find this recipe a refreshing addition to your meat based meal plans!

Nutrition

• calories: 372
• protein: 18
• carbs: 63
• fat: 5
• saturated fat: 0.72
• polyunsaturated fat: 1.62
• monounsaturated fat: 1.12
• cholesterol: 0
• sodium: 454
• potassium: 531
• dietary fiber: 7.65
• sugars: 3
• vitamin a: 26
• vitamin c: 19
• calcium: 114
• iron: 3
• magnesium: 0
• complex carbs: 52.35
• other fats: 1.54

Ingredients

• 1 1/2 cup Bush's Best, Black Beans
• 1 cup cup rinsed solids Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• 1 cup drained, rinsed Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~
• 1 cherry Tomatoes, red, ripe, raw, year round average
• 1 gram Oil, olive, salad or cooking
• 1 medium Onions, raw
• 1 fl oz Lemon juice, raw
• 1 sprigs Parsley, fresh
• 1 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 tsp, leaves Spices, basil, dried
• 1 tsp, ground Spices, oregano, dried

Instructions

• Wash and clean all the beans together and boil them until they become soft.
• Heat olive oil in a pan and saute chopped onion until translucent.
• Add cooked beans, tomatoes, sweet corn, parsley, lime juice, salt, pepper, oregano, basil.
• Mix well, cook for 2-3 minutes
• Check the seasoning and serve.