Low Cal Lasagna [Bulkbites.com]

• Servings: 12
• Time: 55 minutes

This low-calorie and healthy dinner option is for you if you want to improve your energy levels and build more muscle. The best part with this dish is that it makes use of fat-free cheese, spinach and wheat lasagna noodles, all of which are considered healthy options for our body. Low calorie Lasagna can be prepared in 45 minutes and I thoroughly enjoyed cooking it. You are free to add other ingredients depending upon your calorie requirements and taste. This Italian food is considered perfect for those wish to go on weight reducing spree. T he one I prepared is healthy and less in calories. You can add other ingredients if you like.

Nutrition

• calories: 209
• protein: 24
• carbs: 18
• fat: 4
• saturated fat: 1.45
• polyunsaturated fat: 0.52
• monounsaturated fat: 1.44
• cholesterol: 40
• sodium: 258
• potassium: 557
• dietary fiber: 1.99
• sugars: 4.14
• vitamin a: 141
• vitamin c: 2
• calcium: 161
• iron: 2
• magnesium: 0
• complex carbs: 11.87
• other fats: 0.59

Ingredients

• 168 gram Whole wheat lasgna noodles
• 8.04 serving Beef, ground, 95% lean meat / 5% fat, raw
• 2.52 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• 0.96 package yields Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• 2.04 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 3 cup, pieces or slices Mushrooms, white, raw
• 8.04 large Egg, white, raw, fresh
• 0.96 cup, shredded Cheese, mozzarella, nonfat

Instructions

• Cook ground beef until it turns brown
• Prepare noodles as directed by its manufacturer
• Take a pan measuring 9” *13” and spray cooking spray.
• Add 1-2 tbsp of spaghetti sauce at the bottom section of the pan
• Except for mozzarella cheese, mix all other ingredients
• Transfer half portion of noodles into a tray and top it with the cheese mixture
• Then add remaining portions of noodles and again top it with remaining cheese mixture
• Then top this with fat free cheese
• Start baking this mixture for at least 40 minutes at 350 degrees