Banana Oats Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is yet another tasty and nutritious shake I like to prepare regularly. Being a bodybuilder I need this protein shake to help me get my daily dose of protein and carbs. The main ingredients used in making this shake including oats, banana, skim milk and protein powder is what makes this drink satisfying and helpful for the body. I recommend this drink to anyone who wishes to build muscles and improve his/her body strength. It can be had during your breakfast. The rich dose of carbs and protein in Banana Oats Protein Shake is what makes it special. I loved it. You too will love it, for sure.

Nutrition

• calories: 615
• protein: 34
• carbs: 90
• fat: 15
• saturated fat: 4.01
• polyunsaturated fat: 2.72
• monounsaturated fat: 6.46
• cholesterol: 22
• sodium: 194
• potassium: 1311
• dietary fiber: 13.03
• sugars: 24.03
• vitamin a: 283
• vitamin c: 18
• calcium: 434
• iron: 7
• magnesium: 0
• complex carbs: 52.94
• other fats: 1.81

Ingredients

• 1 small Bananas, raw
• 0.8 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.5 cup Oats
• 30 gram Protein supplement, milk based, Muscle Milk, powder

Instructions

• Add all ingredients into a blender and blend until your get a smooth, consistent mixture
• Take a glass and transfer the mixture into it
• Serve chilled