Chocolate Caramel And Coffee Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I love making this protein shake time and again as it is delicious and healthy! The fact that it can be prepared and served quickly also makes it my personal favorite. All you need is a few ingredients and time to churn out this drink. Bodybuilders and heavy duty workers will find this protein shake very satisfying and useful as it is loaded with calories. The best part with this shake is that it contains rich portions of Carbs and protein. This wonderful shake can be had for your breakfast or while you are on the move and looking for a fulfilling drink.

Nutrition

• calories: 453
• protein: 57
• carbs: 35
• fat: 10
• saturated fat: 3.1
• polyunsaturated fat: 0.17
• monounsaturated fat: 1.43
• cholesterol: 20
• sodium: 120
• potassium: 461
• dietary fiber: 0
• sugars: 12.45
• vitamin a: 69
• vitamin c: 0
• calcium: 300
• iron: 0
• magnesium: 0
• complex carbs: 22.55
• other fats: 5.3

Ingredients

• 1 cup Coffee, brewed from grounds, prepared with tap water
• 2 scoop Gold Standard Chocolate Whey
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 tbsp Cream Caramel

Instructions

• Add 8 ounces of milk and 8 ounces of brewed coffee into a mixer
• Then add 2 tbsp of caramel creamer
• Then add 2 scoops of Whey protein powder – chocolate flavor
• Shake well and serve chilled