Turkey Sausage Frittata with Egg Whites [Bulkbites.com]

• Servings: 6
• Time: 55 minutes

I call this dish a masterpiece because it makes best use of its important ingredients – egg whites and turkey sausage in the best possible way and is yet low on calories. An excellent dish to have during lunch, Turkey sausage frittata with egg whites is high on protein and carbs but low on fat. This is the reason why love having it regularly. Cooking this dish is fairly easy. It is excellent for those who are into bodybuilding and related heavy duty works. The energy provided by this dish is enough to help sustain for the rest of your day. Try it today. You will be delighted for sure!

Nutrition

• calories: 182
• protein: 24
• carbs: 6
• fat: 6
• saturated fat: 1.35
• polyunsaturated fat: 1.67
• monounsaturated fat: 1.73
• cholesterol: 52
• sodium: 548
• potassium: 533
• dietary fiber: 2.57
• sugars: 1.67
• vitamin a: 67
• vitamin c: 51
• calcium: 50
• iron: 1
• magnesium: 0
• complex carbs: 1.76
• other fats: 1.25

Ingredients

• 6 cup, chopped Broccoli, cooked, boiled, drained, without salt
• 6 serving Turkey sausage, fresh, cooked
• 15 large Egg, white, raw, fresh

Instructions

• Take a pan and turn sausage into light brown
• Add thawing broccoli into the pan and mix well. Season according to taste
• Transfer the mixture into a baking dish 9*11. Then pour egg whites into the baking dish until it fully covers it
• Continue baking for at least 40 minutes at 350-375 degrees
• Serve hot