High Protein Energy Bites [Bulkbites.com]

• Servings: 10
• Time: 50 minutes

When you know that protein rich snacks can be created in less than 30 minutes you would surely want to try them as soon as possible. I too have tried several snacks in the recent past. However, I must tell you that High Protein Energy Bites are amongst my favorite snacks till date. All the ingredients that are used in making this snack are healthy and rich in protein and carbs. These snacks are also excellent source of Omega-3s. They can be had either in the mornings or evenings. As healthy as they sound, these snacks are equally tasty! I highly recommend this snack to everyone.

Nutrition

• calories: 198
• protein: 11
• carbs: 23
• fat: 7
• saturated fat: 0.41
• polyunsaturated fat: 1.6
• monounsaturated fat: 0.57
• cholesterol: 0
• sodium: 2
• potassium: 112
• dietary fiber: 3.88
• sugars: 3.06
• vitamin a: 0
• vitamin c: 0
• calcium: 46
• iron: 2
• magnesium: 0
• complex carbs: 16.06
• other fats: 4.42

Ingredients

• 236 gram Cereals, QUAKER, Quick Oats, Dry
• 44.8 gram Seeds, chia seeds, dried
• 3 tbsp Hemp seeds
• 2 tbsp Cacao powder, 100% cacao
• 3 scoop Vanilla Protein Powder
• 1 tsp Spices, cinnamon, ground
• 1 dash Salt, table
• 25 gram Almond butter
• 2 tbsp Syrups, maple

Instructions

• Take a large bowl and combine hemp seeds, ground chia, oats, protein powder, cacao powder, sea salt and cinnamon.
• Then add vanilla, maple syrup and almond butter. Mix all the ingredients until a consistent batter is formed
• Take 1 tbsp of this mixture and convert it into balls using your hands. Keep it on the cookie sheet.
• Keep repeating the process until all the mixture is used.
• Keep the sheet containing these balls in a refrigerator for at least half an hour.