Tuna Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This in one protein shake I like to do quite often. You really don’t require a number of ingredients in making this shake that is so rich in protein and carbs. In fact, you don’t even need a powder! Well, personally, I like to have this drink in the morning. However, it is up to you should you decide to try it at your home. It is easy to prepare this drink. First up, you need to collect all the ingredients. Then transfer them to a blender and blend until a smooth mixture is formed. VOILA! You are now ready to sip the drink!

Nutrition

• calories: 732
• protein: 65
• carbs: 75
• fat: 21
• saturated fat: 7.23
• polyunsaturated fat: 4.2
• monounsaturated fat: 8.19
• cholesterol: 79
• sodium: 452
• potassium: 1582
• dietary fiber: 4.98
• sugars: 53.69
• vitamin a: 107
• vitamin c: 11
• calcium: 481
• iron: 4
• magnesium: 0
• complex carbs: 16.33
• other fats: 1.38

Ingredients

• 1 can Fish, tuna, light, canned in water, without salt, drained solids
• 1 tbsp Honey
• 1 tablespoon Peanut butter, smooth, reduced fat
• 1.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 medium Bananas, raw

Instructions

• Add all the ingredients in a blender
• Blend the ingredients until you get a smooth and consistent mix
• Transfer the contents to a glass and serve chilled