Broccoli Pizza [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Broccoli Pizza is easy to make and takes no time in cooking, it’s a handy food for your hectic afternoon. The only problem is that many bodybuilders consider it as a junk food that hardly provides any benefit to your muscles. But it can serve you some good nutrition if you topped it with healthy vegetables like broccoli, its unconventional and good for you. Use whole wheat pizza base for this recipe or you can make your own pizza base if you are really strict with your diet. Search for low fat mozzarella cheese for this pizza, that is easily available on food store nowadays. Green and hot smoking pizza looks so tempting and a nice escape from your daily dull diet of high protein. Try this and stuff you stomach with some good vitamins and fiber.

Nutrition

• calories: 291
• protein: 26
• carbs: 41
• fat: 4
• saturated fat: 0.28
• polyunsaturated fat: 0.48
• monounsaturated fat: 0.49
• cholesterol: 10
• sodium: 552
• potassium: 587
• dietary fiber: 7.04
• sugars: 4.51
• vitamin a: 213
• vitamin c: 94
• calcium: 635
• iron: 2
• magnesium: 0
• complex carbs: 29.45
• other fats: 2.75

Ingredients

• 1 one base whole wheat pizza base
• 1 stalk, small Broccoli, cooked, boiled, drained, without salt
• 1 large Olives, ripe, canned (small-extra large)
• 1 tsp Spices, chili powder
• 1 dash Salt, table
• 1 gram KASHI Pizza, Basil Pesto
• 1 tsp, ground Spices, oregano, dried
• 0.5 cup, shredded Cheese, mozzarella, nonfat
• 1 tbsp Sauce, tomato chili sauce, bottled, no salt, low sodium

Instructions

• Preheat the oven to 475 degree Fahrenheit.
• Take broccoli in a bowl and season with olive, salt, basil pesto and chili powder.
• Take whole wheat pizza base and spread tomato sauce on it.
• Sprinkle some oregano, chili powder and salt.
• Top with broccoli floret and mozzarella cheese and bake for 10 minutes or until cheese melt.
• Serve with tomato sauce.