Banana Walnut Protein Bars [Bulkbites.com]

• Servings: 9
• Time: 30 minutes

This protein bar is one snack you will love munching every now and then. Low on calories but high on protein and carbs, these bars are excellent for people of all ages. Bodybuilders will like them a lot as it will provide them with lots of energy. A couple of these protein bars is all you need to stop feeling hungry and feel rejuvenated. These bars are exceptionally easy to make and are extremely tasty and healthy. Make sure you try making these bars today. I am sure you will love them just as I love making them and eating them!

Nutrition

• calories: 166
• protein: 13
• carbs: 18
• fat: 6
• saturated fat: 0.44
• polyunsaturated fat: 3.12
• monounsaturated fat: 0.6
• cholesterol: 0
• sodium: 25
• potassium: 199
• dietary fiber: 1.87
• sugars: 5.28
• vitamin a: 1
• vitamin c: 4
• calcium: 17
• iron: 0
• magnesium: 0
• complex carbs: 10.85
• other fats: 1.84

Ingredients

• 2.97 medium Bananas, raw
• 353.97 gram Oatmeal
• 3.96 large Egg, white, raw, fresh
• 5.04 scoop Vanilla Protein Powder
• 0.99 tbsp Vanilla extract
• 0.99 tbsp Spices, cinnamon, ground
• 0.54 cup, chopped Nuts, walnuts, english

Instructions

• Take a large bowl and mix all ingredients – oats, cinnamon, protein and walnuts
• Take another bowl and add egg whites, mash bananas and vanilla. Mix them together
• Now pour this mixture into the bowl containing dry ingredients. Mix well
• Transfer a scoop of this mixture on to a Pyrex dish. Bake it for 15 minutes at 350 degrees