Quick And Wholesome Chicken Recipe [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I am lifting weight for last 6-7 years, it need discipline and dedication to build a dream body. I can’t spend my whole time in kitchen for preparing meals. I choose recipes that are quickly prepared and also provide me wholesome nutrition. This recipe is a perfect example of quick and wholesome meal for a body builder. This is a fantastic recipe that is made of chicken and sweet potatoes and the easiest meal I have ever made. A powerful meal for a bodybuilder just like me packed with good protein and carbohydrates and takes very little time in preparation. Try this to refuel your body for your next workout.

Nutrition

• calories: 274
• protein: 33
• carbs: 25
• fat: 4
• saturated fat: 0.11
• polyunsaturated fat: 0.29
• monounsaturated fat: 0.17
• cholesterol: 1
• sodium: 174
• potassium: 41
• dietary fiber: 0.22
• sugars: 1.38
• vitamin a: 0
• vitamin c: 0
• calcium: 8
• iron: 0
• magnesium: 0
• complex carbs: 23.4
• other fats: 3.43

Ingredients

• 1 fillet Chicken breast, low fat
• 100 whole Sweet potato, raw, whole
• 10 gram KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree
• 1 tbsp Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Instructions

• Peel and cut sweet potatoes in slices.
• Take a bowl and add chicken breast and sweet potatoes.
• Add sour cream and barbecue sauce together.
• Pour the marinade on the chicken and sweet potatoes adjust the seasoning.
• Coat the chicken and sweet potatoes with marinade by mixing well
• Pour all the ingredients on a greased baking tray and bake for 20-30 minutes or until done.
• When done remove from the oven and feast on them.