Turkey And Brown Rice Casserole [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This is my hot favorite recipe for thanksgiving. This is high in protein due to turkey meat and stuffed with complex carbs due to brown rice. This is a one pot casserole recipe for a bodybuilder to fulfill their needs of protein and carbs at the same time. Try your hands on this recipe not only on thanksgiving but any day because it is full of nutrition. Add as much veggies and mushroom in this recipe as you want. This is extremely experimental kind of recipe. Use any left over chicken or meat instead of turkey and follow the same format for making the casserole, the final out come will not let you down as far as taste is concern. Originally this recipe needs lot of cheese but I go slow on cheese to make it less in calorie.

Nutrition

• calories: 349
• protein: 23
• carbs: 43
• fat: 11
• saturated fat: 5.24
• polyunsaturated fat: 1.09
• monounsaturated fat: 3.3
• cholesterol: 56
• sodium: 641
• potassium: 819
• dietary fiber: 4.92
• sugars: 7.35
• vitamin a: 54
• vitamin c: 10
• calcium: 408
• iron: 4
• magnesium: 0
• complex carbs: 30.73
• other fats: 1.37

Ingredients

• 1 oz Turkey, whole, enhanced, meat and skin, roasted
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 cup cooked brown rice
• 1 cup, sliced Onions, raw
• 1 gram Oil, olive, salad or cooking
• 1 tbsp, leaves Spices, thyme, dried
• 1 oz Cheese, parmesan, dry grated, reduced fat
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Preheat the oven to 375 degree Fahrenheit.
• Heat the large non stick pan and saute onion with olive oil over medium heat.
• Add chopped mushroom, thyme, salt and black pepper and saute 1-2 minutes.
• Add diced turkey and cooked brown rice into pan and mix to combine all the ingredients well. Remove from the heat.
• Stir in the chicken stock to the brown rice mixture.
• Grease a casserole dish with olive oil, transfer the brown rice mixture to the casserole dish, distribute and press down evenly.
• Spread low fat cheese on the top and bake for 30 minutes or until slightly brown in color.
• Remove from the oven and serve hot.