Sweet and Sour Grilled Turkey [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

If you are thinking that this recipe is like any other you will find on the internet or anywhere else, then you are wrong. Sweet and sour grilled turkey is extremely juicy and will tickle your tongue like no other food. The interesting combination of peppery, sour and sweet flavors will surely leave you asking for more. I love making this recipe for lunch as it is tasty and flavorful. What is really special with this dish is that it is nutritious and is highly recommended for people wishing to gain muscle and lots of energy. I will certainly try it again and again.

Nutrition

• calories: 404
• protein: 34
• carbs: 56
• fat: 5
• saturated fat: 1.33
• polyunsaturated fat: 1.22
• monounsaturated fat: 1.45
• cholesterol: 94
• sodium: 592
• potassium: 666
• dietary fiber: 3.01
• sugars: 19.25
• vitamin a: 59
• vitamin c: 56
• calcium: 161
• iron: 2
• magnesium: 0
• complex carbs: 33.74
• other fats: 1

Ingredients

• 4 oz Turkey, whole, enhanced, meat only, roasted
• 1 tbsp Brown Sugar
• 2 tbsp Vinegar, cider
• 0.25 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 2 tbsp chopped Onions, raw
• 0.5 tsp Spices, ginger, ground
• 0.5 unit Multi grain rice, cooked
• 1 large Tangerines, (mandarin oranges), raw
• 1 tbsp Onions, young green, tops only
• 1 tsp Soy sauce made from soy (tamari)
• 34 gram Bell pepper (green/yellow/red)
• 0.25 clove Garlic, raw

Instructions

• First cook rice according to the directions
• Cook the turkey by broiling it, grilling it or pan-frying it. Then add a dash of pepper and salt.
• Cook the turkey for at least 15 minutes
• Place a saucepan over medium heat and cook green pepper, garlic, onions, ginger, orange juice, sugar and vinegar in it for about 8 minutes
• Take a small bowl. Add soy sauce and cornstarch in it and whisk for a few seconds until the mixture thickens considerably.
• Add green onions into the above mixture and stir for a few seconds. Then remove it from heat
• You can serve this dish with rice and mandarin slices