Chicken and Pasta Salad [Bulkbites.com]

• Servings: 6
• Time: 40 minutes

This is one quick and easy dish to make and I am sure everybody will like it as much as I did. The interesting combination of chicken and pasta works well and is healthy too! In fact, this salad is low on calories but high on protein content. Therefore, I highly recommend this dish for anyone who wishes to gain muscles. Chicken pasta salad also provides constant supply of energy and it is sufficient to keep you going for the rest of the day. Another aspect of this wonderful dish is that it is light on your stomach. In other words, you will not fill stuffed after having a plate of this dish.

Nutrition

• calories: 226
• protein: 18
• carbs: 26
• fat: 3
• saturated fat: 0.25
• polyunsaturated fat: 0.1
• monounsaturated fat: 0.1
• cholesterol: 2
• sodium: 61
• potassium: 190
• dietary fiber: 1.38
• sugars: 3
• vitamin a: 33
• vitamin c: 16
• calcium: 34
• iron: 0
• magnesium: 0
• complex carbs: 21.62
• other fats: 2.55

Ingredients

• 226.02 gram Flat Lasagna Pasta uncooked
• 1.02 medium whole Tomatoes, red, ripe, raw, year round average
• 1.02 medium Squash, summer, zucchini, includes skin, raw
• 0.24 cup leaves, whole Basil, fresh
• 0.24 cup Milk, buttermilk, fluid, whole
• 1.98 dash Spices, pepper, black
• 60 gram Yogurt, Greek, plain, nonfat
• 225 gram Chicken breast, low fat
• 0.48 pepper Peppers, hot chili, red, raw
• 1.02 cup Peas, green, frozen, cooked, boiled, drained, with salt

Instructions

• First cook pasta according to the directions given on the package
• Once pasta is cooked, rinse it with cold water
• Then add chicken breast, red pepper, peas, tomatoes and chopped zucchini. Then combine with yogurt and buttermilk.
• Then sprinkle over the salad.
• Add basil and toss