Banana Ice Cream [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This is the healthiest ice cream you've ever seen. Packed with proteins and low in fat, this is your perfect post workout reward.

Nutrition

• calories: 465
• protein: 64
• carbs: 48
• fat: 3
• saturated fat: 0.49
• polyunsaturated fat: 0.1
• monounsaturated fat: 0.2
• cholesterol: 14
• sodium: 661
• potassium: 761
• dietary fiber: 3.54
• sugars: 20.33
• vitamin a: 8
• vitamin c: 12
• calcium: 179
• iron: 0
• magnesium: 0
• complex carbs: 24.13
• other fats: 2.21

Ingredients

• 1 large Bananas, raw
• 2 100g Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 0.54 unit Gold Standard Banana Whey

Instructions

• Blend or mix the ingredients together, don't use a spoon because the mixture should be creamy
• Put the mixture in a container and place in the freezer
• After an hour take it out of the freezer and give it a stir
• Repeat step 3 a couple of times until you are satisfied with the result (2 more times or so)
• Sprinkle some cinnamon on top for an extra touch