Low Fat Spinach Dip [Bulkbites.com]

• Servings: 8
• Time: 30 minutes

I love having this dip for lunch as it is low on calories and light on your stomach. This spinach dish is rich in protein and low on fat. Therefore, it is suitable even for weight trainers and bodybuilders. The fact that it is simple to make this dish ensures that I end up making it at least once each week! All the ingredients used in making this dish is readily available across your nearby store so there is no reason why you cannot try out this recipe today. Spinach is among nutritious veggies you can find in the world. It is also very tasty when cooked right. I highly recommend this dish to everyone.

Nutrition

• calories: 62
• protein: 9
• carbs: 5
• fat: 1
• saturated fat: 0.52
• polyunsaturated fat: 0.06
• monounsaturated fat: 0.23
• cholesterol: 7
• sodium: 140
• potassium: 278
• dietary fiber: 0.94
• sugars: 2.35
• vitamin a: 191
• vitamin c: 5
• calcium: 159
• iron: 1
• magnesium: 0
• complex carbs: 1.71
• other fats: 0.19

Ingredients

• 450 gram Yogurt, Greek, plain, nonfat
• 280 gram Spinach, cooked, boiled, drained, without salt
• 1.04 clove Garlic, raw
• 0.24 cup, chopped Onions, spring or scallions (includes tops and bulb), raw
• 15.04 gram Lemon juice, raw
• 0.24 cup Cheese, parmesan, dry grated, reduced fat
• 1.04 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Instructions

• Take a colander and place the wilted spinach in it to remove excess water
• Then chop the spinach and transfer it into a medium bowl
• Then add cream cheese and yogurt and stir until a smooth mixture is formed
• Add spinach to the above mixture and stir again with remaining ingredients.
• Keep the final mixture in the refrigerator until it is served